What is CrossFit? It is a fitness program that is based on constantly varied, functional movements performed with intensity. The programming works toward achieving overall fitness by incorporating cardio, strength, flexibility, power, speed, agility, and balance through varied and challenging workouts. It has universally scalable programming that can be performed by athletes at all skill and fitness levels. There are over 10,000 CrossFit affiliates in over 120 countries with more than 5 million participants.

Meridian is Westman’s only CrossFit affiliate. Workout classes are 1 hour long and include different programming every day. Classes are limited to 9 students to ensure attention for all students from the Certified coaching staff. There is a Foundations class offered that teaches newcomers the basics of the lifts and provides a slow introduction to the workouts. Anyone interested is welcome to try out a free class to get a feel for the gym.

Meridian also offers private personal training services, team training and kids and teen classes, as well as beginner yoga classes focused on mobility and recovery. There is no long-term commitment required, and memberships can be in the form of unlimited access memberships or 10-use punch cards. First-month adult membership is always ½ price.